Stress can affect our bodies in several ways. It may trigger changes in the heart rate or blood pressure. It may also increase sodium retention or change fat metabolism. These changes may be temporary or may last for a long time. Stress also causes high blood pressure. However, the best way to deal with stress depends on the cause and other health factors. Some people may be able to manage it independently, while others may need the help of the best cardiologist in Dubai.
Lose excess weight:
The first step to overcoming high blood pressure is to lose excess weight. Excess weight can raise your blood pressure, so it’s crucial to lose the pounds while increasing your physical activity. You can also improve your blood pressure by eating a healthy diet rich in fruits and vegetables, healthy oils, and omega-3 fatty acids. Aim to reduce the amount of saturated fat you consume in your diet.
Natural ways to reduce high blood pressure:
While medication is the most common treatment for high blood pressure, natural methods are often better. Lifestyle changes like exercising and eating right can lower blood pressure and help prevent it from getting worse in the first place. According to expert doctors, lifestyle changes are essential to high blood pressure treatment and prevention.
Eat foods rich in potassium:
One of the easiest ways to reduce high blood pressure is to eat potassium-rich foods. This mineral encourages your kidneys to eliminate excess sodium from your blood. Bananas, spinach, and potatoes are all excellent sources of potassium. Bananas, avocados, and dried fruit are also good sources of potassium.
Do not drink alcohol or smoke:
Another great way to reduce your blood pressure is by eating a lower-fat diet high in vegetables and fruit. Aim to eat at least five portions of fruit and vegetables each day. Another way to reduce blood pressure is by not drinking alcohol or smoking. These two substances are high in calories and make your heart work harder than it should.
Medications that can help control high blood pressure:
Different blood pressure medicines can work differently in different people, so discussing your treatment options with your doctor is important. Each type of medicine has different side effects, and you should discuss the risks and benefits with your doctor before beginning a new medication. The best blood pressure medicine is one that works well for you.